Oranges should be eaten whole, fresh, because when juiced, they lose fiber, vitamins and, consequently, nutritional value.
Yet, within fruit juices, freshly-squeezed orange juice is better than 100% fruit juices, which, in turn, are better than nectars.
|Lipids (total) (g)||0||0|
|Carbohydrates (total) (g)||12||4,6|
|Vitamin C (mg)||53,2||66,5|