Oranges should be eaten whole, fresh, because when juiced, they lose fiber, vitamins and, consequently, nutritional value.
Yet, within fruit juices, freshly-squeezed orange juice is better than 100% fruit juices, which, in turn, are better than nectars.
| Nutritional Info | ||
| per 100g | %RDA | |
| Energy (Kcal) | 47 | 2,4 |
| Lipids (total) (g) | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrates (total) (g) | 12 | 4,6 |
| Fiber (g) | 2 | 8 |
| Proteins (g) | 1 | 2 |
| Salt (g) | 0 | 0 |
| Vitamin C (mg) | 53,2 | 66,5 |
| Thiamin (mg) | 0,1 | 9,1 |
| Potassium (mg) | 181 | 9,1 |
| Copper (mg) | 40 | 5 |