Besides its high vitamin C content, strawberries are also a good source of folates and fiber. These fruits should be part of a healthy diet, due to their high antioxidant and anti-inflammatory effects.
Strawberries are easy to prepare and eat, useful as part of easy snacks. It is recommended that they are eaten seasonally, to optimize its nutritional attributes.
| Nutritional Info | ||
| per 100g | %RDA | |
| Energy (Kcal) | 32 | 1,6 |
| Lipids (total) (g) | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrates (total) (g) | 8 | 3 |
| Fiber (g) | 2 | 8 |
| Proteins (g) | 1 | 2 |
| Salt (g) | 2,5 | 42 |
| Vitamin C (mg) | 58,8 | 74 |
| Folic acid (µg) | 24 | 12 |
| Magnesium (mg) | 13 | 3,5 |
| Phosphorus (mg) | 24 | 3,4 |