Besides its high vitamin C content, strawberries are also a good source of folates and fiber. These fruits should be part of a healthy diet, due to their high antioxidant and anti-inflammatory effects.
Strawberries are easy to prepare and eat, useful as part of easy snacks. It is recommended that they are eaten seasonally, to optimize its nutritional attributes.
|Lipids (total) (g)||0||0|
|Carbohydrates (total) (g)||8||3|
|Vitamin C (mg)||58,8||74|
|Folic acid (µg)||24||12|