Food – Strawberries

Besides its high vitamin C content, strawberries are also a good source of folates and fiber. These fruits should be part of a healthy diet, due to their high antioxidant and anti-inflammatory effects.

Strawberries are easy to prepare and eat, useful as part of easy snacks. It is recommended that they are eaten seasonally, to optimize its nutritional attributes.

Nutritional Info  
per 100g %RDA
Energy (Kcal) 32 1,6
Lipids (total) (g) 0 0
Cholesterol (mg) 0 0
Carbohydrates (total) (g) 8 3
Fiber (g) 2 8
Proteins (g) 1 2
Salt (g) 2,5 42
Vitamin C (mg) 58,8 74
Folic acid (µg) 24 12
Magnesium (mg) 13 3,5
Phosphorus (mg) 24 3,4