If you can, try different types of physical activity, alternating throughout the week.
Running, cycling or swimming are excellent activities you can try, with varying degrees of intensity, according to your age and physical fitness. You can also try team sports, a good way of exercising and socializing.
Find out if your city or neighborhood has some type of organized physical activity groups and consider joining them. Water aerobics, gymnastics maintenance, Pilates, dance, tai chi or yoga are all beneficial.
To increase adherence to physical activity, it is crucial that each person chooses the type of physical activity according to their individual preferences, physical fitness and health status.