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Popcorn are an excellent food. An average bowl of popcorn (50g) made at home, in the microwave without added sugar or salt, can contain a very interesting amount of fiber (30% of the Recommended Daily Allowance) and various vitamins and minerals. It also provides 191 calories, very little fat (2g) and no salt or sugar. […]

According to the latest scientific evidence, at least one third of the most common types of cancer can be prevented by adopting healthy behaviors as healthy eating and physical activity. Moderate consumption of meat and increased consumption of fruits and vegetables on a daily basis can have a decisive role on our health. Find out […]